Forge
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Join ForgeContactMon–Sun · 05:00 — 23:00
Athlete performing a heavy deadlift inside the FORGE training hall

Forge

Built under pressure.

The facility

Iron doesn't
negotiate

2,400
m² facility
38
Coaches on floor
05:00
Doors open
∞
Reps under load
Strength training at FORGE
01Training philosophy

Strength

Load is the language. We speak it precisely.

Power training at FORGE
02Training philosophy

Power

Force expressed fast. Measured every session.

Endurance training at FORGE
03Training philosophy

Endurance

Capacity built in the last ten percent.

Discipline training at FORGE
04Training philosophy

Discipline

The work you repeat when nobody watches.

The sequenceSix ways to work
Barbell training scene
01 — Powerlifting

Barbell

Squat, bench, deadlift. Calibrated bars, competition plates, platforms that don't flex.

Athlete training scene
02 — Strength

Athlete

Progressive overload programmed block by block, coached rep by rep.

Sprint training scene
03 — Conditioning

Sprint

Curved decks, assault bikes, sled lanes. Engine work with a stopwatch on it.

Rope training scene
04 — Functional

Rope

Carries, ropes, throws. Training that transfers outside the building.

Recovery training scene
05 — Regeneration

Recovery

Contrast therapy, mobility flows, sleep and load monitoring.

Hardware01 / 03
Calibrated BarPower RackCast Dumbbells
FRG-BAR-20

Calibrated Bar

Shaft
28.5 mm steel
Tensile
215,000 PSI
Knurl
Dual mark, no centre
Spin
Needle bearing

Every piece on the floor is specified, serviced and logged. Nothing decorative.

Programs

Choose the pressure

Coach supporting a lifter under a loaded bar

Pressure

Discipline

Consistency

Adaptation

Forged

The processAdaptation is earned slowly and kept honestly.
CoachesSelect a profile

People who
hold the standard

Community

Nobody trains
alone here

Group class training together on the FORGE floor
06:00 Class
Coach spotting a heavy squat
Coaching
Conditioning session with battle ropes
Conditioning
Athletes recovering after a hard session
After
Kettlebell work in the functional zone
Functional
06:00 Class
Coaching
Conditioning
After
Functional

Open floor

No queues for racks. Session caps enforced.

Coached classes

38 per week, capped at 14 athletes.

Testing days

Quarterly benchmarks, logged and reviewed.

MembershipNo contract · cancel monthly

Join the floor

Open floor access

Standard

€49/ month

Mon–Sun · 05:00 — 23:00

  • Full floor & equipment
  • 2 coached classes / month
  • Quarterly benchmark testing
  • App-based programming
Start with Standard
Most chosen

Performance

€89/ month

24/7 access

  • Everything in Standard
  • Unlimited coached classes
  • Block programming (strength or hypertrophy)
  • Monthly progress review
  • Recovery suite
Start with Performance
Athlete track

Elite

€149/ month

24/7 + priority booking

  • Everything in Performance
  • 2 × 1:1 sessions / month
  • Individualised periodisation
  • Movement screening
  • Nutrition consultation
Start with Elite
One-to-one

Personal Training

€75/ session

By appointment

  • 60-minute private session
  • Assessment & plan
  • Technique coaching
  • Blocks of 10 available
Start with Personal Training

All plans include induction, movement screening and a coached first session.

Location

Find the door

FORGE facility exterior at night

Address

FORGE Performance Hall

Hafenstrasse 42, 20359 Hamburg

Hours

Mon–Fri · 05:00 — 23:00

Sat–Sun · 07:00 — 21:00

Members 24/7 on Performance & Elite

Contact

+49 40 5544 210

train@forge.gym

Access

60 covered parking bays

Bike storage & showers

4 min from Baumwall U-Bahn